Everyone needs help sometimes. If you are having a rough time, or you are having a psychiatric or psychological emergency, or you need to talk with someone today, here are some free resources for you:
LOCAL
Crisis Support Services of Alameda County – for residents of Alameda County, CA
San Francisco Suicide Prevention – for residents of San Francisco, CA
NATIONAL
988 Suicide & Crisis Lifeline – nationwide hotline
BlackLine – for BIPOC support
Fireside Project – for help during or following a psychedelic experience
Friendship Line – for adults over 60 and/or adults with disabilities
Veterans Crisis Line – for veterans
LGBTQ
LGBT National Help Center – for LGBTQ adults
Trans LifeLine – for trans people
Trevor Project – for LGBTQ youth
